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Seal Martial Arts Ladies Only

 

LESSONS HOSTED IN STUDIO 2 OF IMPACT DANCE STUDIOS, RUGBY!

WEDNESDAYS: 18:00 - 19:00

The Seal Martial Arts Ladies Only lessons are  hosted in studio 2 of Impact Dance Studio in Rugby.
If you are looking to GET FIT, LOSE WEIGHT and GAIN CONFIDENCE then our Seal Martial Arts Ladies Only lessons are for you!
The students still learn traditional Ninjutsu during the ladies only lessons but the focus is a bit more on fitness, yoga, pad work, MMA and general self defence.
The lessons are designed to be fun and provide a friendly and safe environment for the students to socialise and train in.
So what do we study?
  • Fitness
  • Dynamic Kicking
  • Pad Work
  • Kamae (Postures and Stances)
  • Junan Taiso (Body Conditioning)
  • Taihenjutsu (Full Body Movement)
  • Ukemi (Breakfalls)
  • Tobi (Leaping)​
  • Karuwaza (Acrobatics)
  • Keri (Kicks)
  • Te Hodoki (Escaping a wrist grab)
  • ​Dakentaijutsu (Striking)
  • Shime Wasa (Choking Techniques)
  • Nage Kaeshi (Defence Against Throws)
  • Shinken Gata Keiko (Actual Fighting Training)
  • Tai Hodoki (Body Escapes)
  • Sinawali (Stick Fighting)
And much more!
All instructors are fully qualified, insured and DBS checked.
Contact us for more information!
Call: 07901 758 353
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